20th Dec 2024
Christmas Stress? Let Sleep Be Your Secret Weapon!

The festive season is magical but can also bring extra stress. Don’t forget: a good night’s sleep is key to keeping those holiday blues at bay.
Here are 3 quick tips to help you stay calm, sleep better, and truly enjoy the season:

1. Set Boundaries: Don’t overcommit to every event – schedule downtime for yourself. Resting now saves your energy for the fun stuff!

2. Unwind Before Bed: Swap your phone for a book or try a calming tea (hello, chamomile) before sleep. It will help reduce those racing thoughts.

3. Stick to a Sleep Routine: Even with late-night festivities, aim for consistency in your sleep schedule to keep your body balanced.

Remember, you can’t pour from an empty cup—so prioritise YOU!

What’s your go-to tip for staying stress-free during Christmas?
OPENING HOURS
Please see branch
for opening times
GET SOCIAL
HEAD OFFICE
The Bed Post
2 Tower Retail Park
Tower Park Road
Crayford
DA1 4LB
TEL 01322 525090
VAT No: 586 407 511
Please be aware that images are for illustration only. For example, suppliers only take images in one cover and the range might not be pictured in a middle price grade.

Abacus Solutions 2025