20th Jan 2025
How Much Sleep Do You Really Need? Let’s Break It Down!

Sleep isn’t just about feeling rested; it’s crucial for your physical and mental wellbeing. But how much sleep is enough?

Your age and activity level play a major role in determining your ideal sleep needs. Here’s a quick guide:

- Infants (4-12 months): 12-16 hours/day
- Children (6-12 years): 9-12 hours/day
- Teens (13-18 years): 8-10 hours/day
- Adults (18-64 years): 7-9 hours/day
- Older Adults (65+ years): 7-8 hours/day
How much sleep do YOU get each night?
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