20th Jan 2025
How Much Sleep Do You Really Need? Let’s Break It Down!

Sleep isn’t just about feeling rested; it’s crucial for your physical and mental wellbeing. But how much sleep is enough?

Your age and activity level play a major role in determining your ideal sleep needs. Here’s a quick guide:

- Infants (4-12 months): 12-16 hours/day
- Children (6-12 years): 9-12 hours/day
- Teens (13-18 years): 8-10 hours/day
- Adults (18-64 years): 7-9 hours/day
- Older Adults (65+ years): 7-8 hours/day
How much sleep do YOU get each night?
OPENING HOURS
Please see branch
for opening times
GET SOCIAL
HEAD OFFICE
The Bed Post
2 Tower Retail Park
Tower Park Road
Crayford
DA1 4LB
TEL 01322 525090
VAT No: 586 407 511
Please be aware that images are for illustration only. For example, suppliers only take images in one cover and the range might not be pictured in a middle price grade.

Abacus Solutions 2025